This program is designed to help those with gut-related concerns, such as:

  • Constipation, diarrhea, bloating, painful distention, cramping, gassiness, Irritable Bowel Syndrome (IBS), Small Intestinal Bacteria Overgrowth (SIBO), dysbiosis, candida, parasites and food intolerances

  • Skin issues, including acne, eczema, and rosacea

  • Anxiety and depression

  • Poor cognitive function and brain fog

  • Fatigue and lethargy

  • Inflammation

1:1 GUT HEALTH PROGRAM

  • A 60 minute discovery video call during which we will discuss your health concerns and the goals you are looking to achieve.  We will dive deep into your past health history, current health status, diet and lifestyle habits, and dietary preferences.

  • We take a phased approach to restoring your gut health through detoxification, removal of triggers, and rebalancing and replenishing the microbiome.

    I provide you with a personalized protocol plan that includes nutrition/diet guidelines, supplement, and lifestyle recommendations.

  • Managing stress and optimizing sleep are two crucial ways to regain control of your health. Your protocol plan will include ways to support these areas.

  • We pin-point triggers and remove food sensitivities. We focus on foods that support and repair your gut, and boost the diversity of your gut microbiome.

    I will provide you with a 1 week meal plan as well as a recipe booklet with further meal inspiration and guidance.

  • 4 monthly 30 minute check-ins to discuss progress and make any adjustments to the plan, as needed, as well as unlimited email support to help you through the process.

how I CAN help

 FAQs

  • The program is designed to be followed for a minimum of 4 months.

  • $700 for the 4-month program. Additional appointments beyond the 4-month period are $100 each.

  • Depending on the severity of the issue, you may see improvements as soon as we start working together. Some cases may take longer.

  • Yes, functional lab testing is an incredible tool to get to the root cause of an issue. We will discuss different testing options, such as GI Map, SIBO Breath Test, and Candida. Note that functional lab testing costs vary depending on the test and are not included in the program cost.